Mental Toughness Advanced

	
	
Goal Setting
	
	
	
Mental Visualization.
	
	
	
Positive Self Talk.
	
	
	
Arousal Control
	
	
	
How to Master Your Emotions
	
	
	
How to Stop Making Excuses
	
	
	
Learn to focus on one thing at a time.
	
	
	
Avoid all distractions.
	
	
	
You have a Goal (a Plan) We break it down for you into small pieces, and repeated as need it, until they get to minute by minute pieces.
	
	
	
Visualize Success and overcoming failure. 
	
	
	
Daily exercise Visualizing reaching your goals, how would it feel.
	
	
	
Convince yourself you can do it. You can fake it until you make it.
	
	
	
Control your distractions. and many more tools and strategies to be learned during this course.