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How to eleminate DISTRACTION

How To Make reals Progress In Your Life.

Do you know how frustrated it gets when you are trying to finish a task but the phone rings, notification emails is on, kids playing around, TV is on, music is blasting and the list goes on and on.

How do you concentrate on your task, and how do you eliminate all the destructions?

Over 6 years ago I started meditation, mindfulness and my concentration on my tasks was improving. I started to wake up early, to avoid all the destructions and it worked, but still there was something more to it.

While I was running in the morning and listening to the motivational videos, I come across with the name of Eisenhower Decision Matrix. That day I had an urgent task to finish before 11.00 AM and also, I had another important meeting that I should attended. I quickly wrote on my phone URGENT IMPORTANT TASK and I wrote down the task I had to do and the deadline to finish it.

As soon as I got home, I researched on the Eisenhower Matrix and I found out really valuable information that I follow almost every day.

His matrix chart is as follows:

Eisenhower Decision Matrix is a square divided into 4 boxes

1

Important and Urgent

Crises

Deadlines.

Problems

2

Important but not Urgent

Relationships

Planning

Recreation.

3

Not important

But Urgent

Meetings

Activities

4

Not important

Not Urgent.

Time wasters

Pleasant Activities.

Social Media.

Quadrant 1